How To Fix Edema Swelling in Your Ankles in under 3 minutes!

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Edema is swelling caused by excess fluid trapped in your body.
It affects any part of the body but the most common is the feet and ankle.
This can be caused by heart disease, diabetes, or cirrhosis of the liver.

Symptoms:
1. Swelling under the skin.
2.Puffiness under the skin.
3.Shiny skin.
4.Discomfort.
5.Pain in the ankle.

Causes:
Edema occurs when tiny blood vessels in your body leak fluid.
The fluid builds up in surrounding tissues, leading to swelling.

Other causes.
1. Sitting too long.
2.High blood pressure.
3.Diabetes
4.Injury in the ankle.

This video exercise will help you to reduce the swollen and get rid of the fluid in the ankle.

Do this 2 times a day for 3 weeks.
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