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How to fix a Bloated Stomach naturally in 4 minutes

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How to fix a Bloated Stomach naturally in 4 minutes

2,943,058 views November 4, 2019 4:07

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ChannelAustin Goh

In brief

You’ll learn simple exercises to massage your digestive system and ease bloating by relaxing stomach, colon, and small intestine muscles. The creator also shares dietary adjustments—like avoiding beans, wheat, and dairy—to help reduce gas and discomfort. Best for those dealing with occasional or chronic bloating.

Key steps

  1. Avoid beans, wheat, onions, cheese, and milk if bloating occurs.
  2. Eat hot soup, rice, peppermint tea, cooked vegetables, or toast with butter.
  3. Perform gentle abdominal massage exercises to relax digestive muscles.
  4. Do exercises one hour before meals, twice daily for 3 weeks.

Questions & answers

What foods should I avoid if I’m bloated?

Beans, wheat, onions, cheese, and milk.

How often should I do the exercises?

Twice a day, one hour before meals, for 3 weeks.

What foods help reduce bloating?

Hot soup, rice, peppermint tea, cooked vegetables, and toast with butter.

Description from the creator

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In this video I show you step by step how to relieve a bloated stomach.
Bloating is normally cause by excess gas in the stomach.

It can be painful and discomfort with a stuffed feeling making your stomach look swollen.

If there is a infection in the digestive tract can also cause bloating and swelling making the stomach hard and painful.

If you have bloated stomach is best to avoid all these foods:
1. Beans.
2.Wheat.
3.Onions.
4.Cheese
5.Milk.

Food to eat:
1.Hot soup.
2.Rice.
3. Peppermint tea
4.Cooked vegetables
5.Toast with butter.

The exercises in this video will help you step by step to massage the digestive system.

That is the stomach, colon and small intestine muscles to relax reducing the gas and improving the digestion at the same time.

Do this exercise one hour before each meal 2 times a day for 3 weeks.
Leave a comment with your daily progress.

About this tutorial

Austin Goh published this 4:07 video tutorial on November 4, 2019. It has been watched 2,943,058 times on YouTube.

Channel
Austin Goh
Duration
4:07
Published
November 4, 2019
Views
2,943,058
Likes
60,538

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