How to Force Yourself to Eat Something You Hate .

How to Force Yourself to Eat Something You Hate .

You are invited to a dinner party, and the hostess serves food that you just hate! Just thinking about it makes you feel sick. You look at it, and wonder how to get rid of it without actually eating it.

1
Stare at the food you have to eat, and push it over so it does not touch any other food on the plate. Take a bite of something else, and with your fork, push the 'hated' food around, as if you are going eat it. While playing with it, think to yourself, "It isn't going to kill me."

2
Take a forkful of more food on your plate, and again, push around the 'dreaded' food so it looks like you have eaten some. Make sure that when you push it, the plate shows through so it looks like some of it is gone.

3
Try adding a combination of soft foods on your plate together.

4
Add a condiment to solid food to kill the taste and say to yourself 'I can do it' over and over again.

5
Try to seem as if you are enjoying your meal. This won't make your host/hostess feel offended, but keep pushing the hated food around to look as if you are eating it.

6
Cut all solid food into very tiny pieces so you won't choke. Pick up some potatoes with it, and chew it together so you won't taste it.

7
Don't breathe! It sounds silly but many studies suggest that a considerable portion (about 80%) of our sense of flavor depends on our sense of smell. Just remember how dull some meals taste when you have a cold and a stuffy nose. Try not to smell the food and you should be fine.



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