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HOW TO GET A SUMMER BODY| OUTDOOR WORKOUT ROUTINE!

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HOW TO GET A SUMMER BODY| OUTDOOR WORKOUT ROUTINE!

20,777 views November 12, 2019 8:02

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ChannelSydne' Says

Description from the creator

THIS OUTDOOR WORKOUT IS PERFECT FOR GETTING ACTIVE AS WE GO INTO SUMMER! THIS FULL BODY ROUTINE REQUIRES NO EQUIPMENT AND CAN BE PERFORMED BY BEGINNERS AS WELL AS FOR THOSE OF YOU WHO ARE MORE ADVANCED. THIS WORKOUT WILL HELP YOU BURN THOSE EXTRA CALORIES AND GET YOUR HEART RATE UP.

ROUTINE:
7 WALKING SQUATS - EACH SIDE
40 TOE TAPS
12 SQUATS JUMPS
10 STEP UPS WITH BENCH - EACH LEG

- REPEAT 3 TO 4 ROUNDS
- DRINK WATER!!
-LISTEN TO YOUR BODY AND ADJUST YOUR CIRCUITS ACCORDING TO YOUR FITNESS LEVEL

SUBSCRIBE: youtube.com/channel/UCEKjRKd0UIPTy7-frHkulHQ


CONNECT WITH ME:
Instagram: @SydneAutry (www.instagram.com/sydneautry)
Twitter: @SydneAutry (twitter.com/Sydneautry)
Facebook: www.facebook.com/sydne.autry
Snapchat: Sydnexo

About this tutorial

Sydne' Says published this 8:02 video tutorial on November 12, 2019. It has been watched 20,777 times on YouTube.

Duration
8:02
Published
November 12, 2019
Views
20,777
Likes
812

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