How to Get Buff | What Skinny Guy's Need to Do to Get Buff [Full HD]

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If you one of those guys who have a really hard time putting on weight no matter how much they eat, and whose muscles remain small no matter how hard they train, then this video is perfect for you.

I am now going to share with you the 5 fatal errors that are keeping you from a buff body, plus some incredible, life-changing tips that helped me defeat once and for all my skinny, hardgainer genetics and get the body I wanted.

The 5 Critical Mistakes That are Keeping you Skinny:

Mistake #1: Believing that you "eat a lot"
You may eat a lot, but only in 1, 2 or as little as 3 meals a day. I can assure you that if you're not putting on between 1 and 2 pounds of body weight per week, you are definitely doing something wrong.

You don't have to "eat a lot", you have to eat many calories. This is why I recommend adding high-quality, calorie-dense foods to your diet. These are: oats, honey, eggs, nuts and other dried fruits, whey protein, brown rice, to name only a few.

You must avoid having only 2 large meals a day as is usual in traditional eating habits, such as the one consisting of a big lunch and a large dinner. Note that most people with this kind of diet is either skinny or overweight. But if what you want is a toned and chiseled body, then you must eat 6 medium-sized meals a day.

Lack of appetite may also be responsible for preventing you from gaining any weight. Feeling hungry is crucial; if you don't have a good appetite, then you won't be able to eat all the food you need. This will in turn make it very hard, if not impossible, to achieve the body you crave.

If lack of appetite is your problem, then you have to enlarge your stomach, like I did. Prepare power shakes with oatmeal, honey, walnuts, bananas and other fruits, plus water or yogurt and have them between meals (or instead of them).

Your aim will be to make the shake bigger week after week. For example: if you start with 10fl oz of water and 1.8oz of oats, the following week you must use 14fl oz of water and 2.2-2.5oz of oats.

I used to have serious appetite problems, my stomach was just too small. But with this technique, I can now gulp down 40fl oz milkshakes in 5 minutes effortlessly, and then eat all the meals my body needs, easy as ABC.

Note: If you don't have a blender, you can still prepare your oat by just adding half water/half milk, and then some honey to give it better taste.

Another trick is to give all your meals great flavor to make you want to eat them; one way is to use spices. Try to always eat a little more after you feel satisfied. This will help your stomach get bigger, and easier to eat more quantities of food in the future.

Mistake #2 Having a Breakfast Worthy of Your Baby Sister

Breakfast is the most important meal of the day, so if you think you're going to pump up your muscles with toast and tea, you are setting yourself up for big disappointment.

Next you'll find a breakfast plan. Please note that the quantities will vary depending on your calorie needs; increase or decrease serving sizes as necessary:

3 boiled egg whites and 2 whole boiled eggs
(Boil 5 eggs for 10 minutes and remove the yolks out of 3 of them).
2 slices of whole grain bread.
A shake made with: 1.8oz of oats + 7fl oz of milk or yogurt + 1 banana.
A breakfast like this provides your body with all the nutrients it needs, and helps increase muscle mass at the same time.

Mistake #3 Exercising Without Having Eaten

NEVER train without having eaten a good meal 1-2 hours before the workout.

When you exercise without eating well in advance your body lacks the energy required to work out properly, so it must then retrieve energy from the muscles, to the point of even reducing their size!

The process of using body muscle to produce energy is called catabolism.

Once you start eating 6 meals a day you will be giving your body the energy it needs.

I am positive that if you apply these tips your body will quickly start to transform. After all, if I could do it, so can you!

Until next time!

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