How to get rid of shoulder knots & trigger points FAST without equipment!

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How to get rid of shoulder knots:
In this video, I show you step by step how to get rid of shoulder knots.
Muscle knots are small, bump-like areas of muscle that can be painful to the touch.
The medical term for muscle knots is myofascial trigger points.
These knots occur when muscle fibers or the bands of tissue called fascia underneath them tense and tighten.

This trigger points can cause pain and can affect movement in your neck.
The knots feel as if they are small, hard lumps or nodules.
A person may have to press deep into their connective tissue to feel the knots or trigger points.
When a person presses on the trigger point, the pain spreads from the trigger point to nearby muscles.

Symptoms:
1.Neck pain.
2.Jaw pain.
3.Lower back pain.
4.Tension headache.
5.Ringing in the ears.

This video will help you to relax your muscles in your neck and shoulder area.
Getting rid of the triggers points that’s causes knots in the neck area.
Do this 2 times a day for 3 weeks.
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