How To Grow Long & Healthy Hair | Backed By Science

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Have you ever wondered why your hair isn't growing as fast as you want it to?

Maybe you've written it off as genetics.

The truth is, yes genetics plays a big part in hair growth. And you can't control your genetics. But there are tons of other reasons within your control that can also affect how fast or slow your hair grows.

In this video, I try to cover all the other reasons your hair isn't growing and tell you how to fix them.
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If you want to fact check me, here is all my research:

Is it possible to speed up hair growth?
healthline.com/health/how-to-grow-hair-faster-m…

Scalp Massages increase hair thickness
ncbi.nlm.nih.gov/pmc/articles/PMC4740347/

Smoking leads to hair loss (androgenetic alopecia)
jamanetwork.com/journals/jamadermatology/fullar…

Stress causes hair loss (Telogen Effluvium)
mayoclinic.org/healthy-lifestyle/stress-managem…

35% of adults don’t get enough sleep
cdc.gov/media/releases/2016/p0215-enough-sleep.…

Biotin deficiency and hair loss
pubmed.ncbi.nlm.nih.gov/19727438/

Vitamin E improving hair growth
pubmed.ncbi.nlm.nih.gov/24575202/

Zinc Deficiency and Hair Loss
pubmed.ncbi.nlm.nih.gov/18311051/

Zinc supplement helps improve hair growth in people with zinc deficiencies
pubmed.ncbi.nlm.nih.gov/22741940/

Oxidative Stress can cause hair loss
ncbi.nlm.nih.gov/pmc/articles/PMC2929555/


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