How to Improve Fighting Reflexes

► Reflexes are the way your body behaves when it needs to act without thinking. They can be either natural reflexes (such as quickly recoiling your hand when you touch something way too hot) or taught reflexes (such as not dropping that very expensive or precious cup just because it is too precious). Training your reflexes may be successfully accomplished through endless repeating of the movements. During this process, the consistent actions to certain stimulus will be converted in subconscious triggered actions (the reflexes)✔

► Tips
Join a martial arts school. You'll be doing the same as described here, with the difference that you'll have "professional" help on the best ways of dodging the attacks, of counter-attacking and a big variety of attacks is ensured.
Eventually your muscle memory will kick in, and these will become natural. It is best to find a few moves that are most comfortable for you and come easily. There is no one way to negate any attack - Experiment, and see what works.
Enjoy what you do. Don't train while raging or thinking about revenge of some sort as that will make your body think of the training experience as a bad experience and reject its stimulus as much as possible. While enjoying your training, your body will be more willing to learn.
Try not to hurt yourself nor your partner. Still you may occasionally get hurt by accident...
When blocking an attack, you don't need to really "block" it. It's better to redirect the force so that the attack does not injure you. This way you expend less energy than you would if you tried to stop all momentum of the attack. If you get really good at this, or are training with a clumsy partner, you can use the force of their attack to make them lose balance and fall over. That wouldn't be nice✔

► Warnings
Warm up first, so as not to injure yourself (move a bit first)
Make sure the people you train with aren't actually going to hurt you. If you think they will then find another partner to train with.
Start slow, as accidents do happen✔

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