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How to Lace Your Running Shoes For a Better Fit

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How to Lace Your Running Shoes For a Better Fit

4,283,638 views November 4, 2017 5:57

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ChannelShape Singapore

In brief

Running shoes can feel awkward if they don’t fit your foot shape—wide toes, high arches, bunions, or uneven toes can all cause discomfort. Andy Neo from Asics shows simple lacing tricks to adjust your shoes for a snugger, more comfortable fit, whether you’ve got wide feet, narrow heels, or other common foot quirks. Perfect for runners who want to avoid blisters and pressure points.

Description from the creator

Every pair of feet has its own quirks, so it's not easy to find running shoes that fit like a dream.

For those with wide feet, shoes may often feel too snug at the toe box, while those with bunions or odd-sized toes may be prone to abrasions and bruises.

To improve the fit of your running shoes, all you need to do could be to lace up smart.

In this video, Andy Neo, the assistant manager for sports marketing at Asics, demonstrates nifty shoe lacing techniques for common feet types: Wide feet, high arches, bunions, Morton's toe, and narrow heels or ankles.

Super useful!

Full article here: shape.com.sg/fitness/video-how-lace-your-runnin…

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About this tutorial

Shape Singapore published this 5:57 video tutorial on November 4, 2017. It has been watched 4,283,638 times on YouTube.

Duration
5:57
Published
November 4, 2017
Views
4,283,638
Likes
25,408

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