How to Lose 10 Pounds in 1 Week without Any Pills

Losing a lot of weight quickly can be unhealthy, and it is unlikely to be a permanent loss. Also, large weight losses will be be more successful with obese individuals, rather than the slightly overweight. While some weight loss strategies may lead to a quick, dramatic weight loss, keep in mind things like drastic calorie cutting, dehydration, and ramping up physical activity can also cause negative health effects. Discuss any dramatic weight loss plans with a health professional first.

How to Lose 10 Pounds in 1 Week without Any Pills
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Method 1.Preparing to Lose Weight

1.Do the math. When you set a goal, it's important to know how to go about achieving that goal. Before you start counting calories, know exactly how many you need to stick to in order to lose ten pounds in one week.
One pound is 3,500 calories. You have seven days to lose ten of those.
3,500 x 10 = 35,000 calories to be lost.
35,000 / 7 = 5,000 lost per day.
Note that it is likely physically impossible for you to cut out 5,000 calories per day. That is over 2 times what the average male is recommended to eat in a day. Even a morbidly obese person may not be able to lose that.
Luckily, it's not just diet that controls calories: exercise does as well. In this rapid and intense diet, both are needed. However, this ability will be compromised if you are severely cutting food intake.

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