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How to lose 2 pounds a week?

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How to lose 2 pounds a week?

26,676 views November 13, 2018 12:02

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ChannelThe Healthy Dad

Description from the creator

In this video I explain the basic energy balance required to lose 2 pounds a week. We look at four aspects of the problem.

1 - Human energy stores
2 - Losing 2 pounds a week
3 - Your energy constraint
4 - five practical tips to start

nap.edu/catalog/10490/dietary-reference-intakes…

ncbi.nlm.nih.gov/pubmed/15883556

niddk.nih.gov/health-information/health-topics/…

About this tutorial

The Healthy Dad published this 12:02 video tutorial on November 13, 2018. It has been watched 26,676 times on YouTube.

Duration
12:02
Published
November 13, 2018
Views
26,676
Likes
515

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