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How to Lose a Pound a Week?

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How to Lose a Pound a Week?

3,843 views November 13, 2018 15:52

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ChannelThe Healthy Dad

Description from the creator

This video explains what it actually take to maintain losing a pound a week over a prolonged period. We start by looking at why people are easily misled by 'the 3,500 calorie rule'. Then talk about the deficit it actually takes to lose a pound a week. Then we'll look at some ways you can control calories and what you can do to protect metabolism.

Further reading:

fitfolk.com/how-to-lose-body-fat/
ncbi.nlm.nih.gov/pubmed/13594881
ncbi.nlm.nih.gov/pmc/articles/PMC2376744/
ncbi.nlm.nih.gov/pubmed/9880251
ncbi.nlm.nih.gov/pubmed/19198647
ncbi.nlm.nih.gov/pubmed/21872751

About this tutorial

The Healthy Dad published this 15:52 video tutorial on November 13, 2018. It has been watched 3,843 times on YouTube.

Duration
15:52
Published
November 13, 2018
Views
3,843
Likes
113

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