How to Lower HbA1c Quickly / Prebolus and Improve A1c

I discuss the most powerful hack that helped me lower my HbA1c to 6%. I explain the concept of prebolusing how I learned to prebolus for my top 15-20 meals. I talk about the importance of finding the right amount of insulin to apply and the right time to take the insulin. I also share my approach for situations where it is not possible to prebolus and additional diabetes management tips for lower A1c.

Timestamps
0:40 What is HbA1c
1:05 Tips for lower A1c
1:25 Finding the right amount of insulin and the right time to take the insulin
2:18 Keeping blood sugar from spiking
3:22 Bolusing and start eating right away
3:48 Prebolus and prebolusing
4:40 How I eliminated post meal spikes
7:50 How CGM and FreeStyle Libre help with finding the right way to prebolus
8:27 What if I can't prebolus

Related videos & playlist
How to lower HbA1c youtu.be/DdN8gjIPN5Q
How to lower blood sugars youtu.be/_AZ7dzy22mA
Diabetes management tips youtube.com/playlist?list=PL0LI0KFBcR1p7se6EhJw…

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I regularly release videos covering type 1 diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.

Used sources:
diabetes.co.uk/what-is-hba1c.html
webmd.com/diabetes/guide/glycated-hemoglobin-te…
mysugr.com/en/blog/pre-bolus-to-stop-high-blood…
freestyleserver.com/Payloads/IFU/2017_oct/ART38…
Scott Banner's video Diabetes Pro Tip: Pre bolus youtube.com/watch?v=xBKm2LL_Sx4

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Video by Emagrecer saúde from Pixabay