How to Make Healthy Baby Food

► Ingredients
Pumpkin Puree Baby Food
+ 1 sugar pumpkin
+ Water
A pinch of cinnamon and/or nutmeg.
+ Banana-Cado Baby Food
+ Ripe avocado
+ 1 Banana ✔

► Save some money on baby food--make your own! Healthy, tasty baby food can be had for far less than you would have paid in the grocery store. It's not that difficult! Plus, you can enjoy knowing exactly what food goes into your baby ✔

► Tips
+ Consider choosing organic. Eliminating or limiting the amount of pesticides your child ingests is a good idea. Organic foods may be a bit more expensive, but it doesn't take much of one fruit, vegetable, or portion of meat to feed a baby.
+ Pears and other similar fruits will turn brown quickly, so work quickly.
+ You must strain the seeds out of the mixed berries using a large strainer.
+ Make sure all of your equipment is very clean before using it for baby food.
+ You can also freeze homemade baby food in ice cube trays. When frozen, just pop them out and store in a plastic freezer bag.
+ Try feeding baby a variety of foods---even if you yourself dislikes them! You may be surprised to find out your child just loves prunes, peas, lima beans, and more.
+ Depending on the child's age, you can cook your own dinner, and puree a portion that's appropriate for the baby to eat.
+ Buy fruits and vegetables locally and at peak of season when available. The fresher the produce, the tastier, more nutritious, and inexpensive it is likely to be. Although almost always safe, foods imported from abroad are more likely to be tainted or contaminated than fruits and vegetables grown locally. Plus, a trip to a local Farmer's Market is a great outing for a stroller ride.
+ A few "adult foods" in the supermarket are perfectly fine for baby without any additional preparation, such as pureed squash, unsweetened applesauce, and plain unsweetened whole milk yogurt. You can save money by comparing prices of such foods against the same type marketed to infants ✔

► Warnings
+ Only introduce a new food every 3-4 days. If there is an allergic reaction, you will know the exact food.
+ Very young babies should not have cows milk products--only formula or breast milk.
+ Ask your pediatrician before making baby food or feeding solids.
+ Babies under 1 year of age should not have honey or corn syrup,it could contain spores of botulism.
+ Avoid introducing citrus foods and tomatoes to babies under 1 year -- the acidity can be hard on a baby's digestive system.
+ Avoid strawberries, nuts, and corn in the first year to avoid early allergies.
+ Do not add sugar, butter, salt or honey to your recipes.
+ Avoid using spinach or collard greens before your baby is 1 year old as it contains nitrates that can be very harmful to young babies ✔

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