How to make Oven Roasted Sardines | Easy & Healthy Sardines Recipe

How to make Oven Roasted Sardines. This is a quick and simple way of cooking the most delicious & easy sardines dinner recipe with which will be ready for you and your family in 30 minutes! Often the best way to really get into cooking is finding simple and quick recipes that are delicious and fun to make and easy to bake.

Here are the ingredients:

- 1/4 cup olive oil
- 680g sardines
- salt
- pepper
- 2 cloves garlic
- 1/4 cup olive oil
- 1/4 cup breadcrumbs
- 2-3 chopped rocket chili
- 1/4 cup spring onions
- 1/4 cup cherry tomatoes
- 5-6 black pitted olives
- 8 slices lemon
- 4 rosemary
- 4 whole rocket chili
- 2 bay leaves

Instructions:

- Preheat the oven to 200°C
- Lightly spread olive oil on the baking dish.
- Arrange the sardines in the dish
- Add the salt and black pepper, garlic, olive oil, chopped rocket chilies, spring onions, cherry tomatoes, black pitted olives, lemon slices, rosemaries, whole rocket chilies and finally, the bay leaves
- Place in the oven for 15 minutes
- Enjoy


Follow us:

- FACEBOOK --- facebook.com/Delizioso-89...
- GOOGLE+ --- plus.google.com/u/0/115788310...
- TWITTER --- twitter.com/Delizioso136
- PINTEREST --- uk.pinterest.com/Delizioso123...
- VINE --- vine.co/u/1386496378561495040
- INSTAGRAM --- instagram.com/136delizioso/
- OUR WEBSITE --- delizioso136.wix.com/delizioso

♫ Song:
- OXTO - Polaris

YouTube:
youtube.com/watch?v=ho_0lIUPxJ4

Follow OXTO:
- soundcloud.com/bensmail
- youtube.com/channel/UCORY...
- facebook.com/OXTO-2303328...