How to Manage Anger: 5 Ways to Manage Anger

How to manage anger. truepotentialcounseling.com/how-to-manage-anger… In this video, Andrea Cairella, LPCC in Long Beach, CA discusses how to manage anger in 5 simple ways. Knowing how to deal with anger is a necessary part of life. By using the 5 ways to manage anger you will feel empowered.

C'mon over to truepotentialcounseling.com/how-to-manage-anger… where the main discussion happens after the episode.

How do you manage anger? In today's video you'll learn the 6 ways to manage anger and how to deal with anger in your relationship when you are upset or angry.

1. Reduce Vulnerability- Some vulnerability factors are if you are ill, stressed out, not eating well, using substances, not sleeping well, not getting enough exercise or feel incompetent and out of control.

2. Become Mindful: One way to know how to manage anger is by using your breath to slow things down so you can begin being more conscious of what you say and what you do in your interactions with others, especially your partner.

3. Slow Down Impulsive Reactions: Just unconsciously or automatically reacting is going to make matters worse.

4. Underline Emotions: How to deal with anger by getting in touch with these deeper emotions. Share those instead with your partner will allow your partner to really understand you and address your needs more readily.

5. Problem Solving: Instead of staying stuck in just blaming, yelling, criticizing or avoiding, detaching and withdrawing, start working as a team to brainstorming solutions to the problem head on.

6. Seek to Understand: Since there are two of you in this relationship dance, each with your own point of reference, past experiences, needs, and feelings it is important that you are not only sharing, but also receptive to your partner's point of view.

How do you manage anger? What ways do you deal with anger? How do you deal with anger? Tell me over on the blog.

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And if you're interested in more videos on relationship advice for couples, check out our YouTube playlist on that exact topic here: youtube.com/watch?v=l30V0Fpj8w0&feature=sha…

Thanks for watching!

My YouTube channel: youtube.com/user/peakpotentialtherapy
How to manage anger on my website: truepotentialcounseling.com/how-to-manage-anger…
How to manage anger on YouTube: youtube.com/watch?v=r8O0elCuywM