When preparing dinners at home, you have more control over the size of the plate and the amount of food you serve, so you can control the portion you consume. Let your hands guide you For a quick guide to proper portion sizes, look no farther than your ow

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

19 Ways to Measure Perfect and Healthy Portion Sizes. Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time. Feb 15, 2013 ,