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How to Measure Proper Portion Sizes

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How to Measure Proper Portion Sizes

9,772 views October 25, 2014 3:02

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ChannelFood Heaven Show

Description from the creator

Do you guys have trouble figuring out exactly how much to eat? Do you find yourself confused by the gigantic portions that are served at restaurants? This week, we are bringing you our most requested show evahhh: How to measure proper portion sizes.
In this short 'n sweet episode, we break down our absolute favorite go-to method for measuring portion sizes so you can ensure that you are eating enough, but not too much. The best part is, our method is super easy and requires no equipment (read: it's free.com).


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Food Heaven Made Easy with Wendy & Jess is a web series with a mission to bring healthy cooking to your kitchen. The show is hosted by Nutritionista Wendy Lopez and Registered Dietitian Jessica Jones, who both hold Master's Degrees in Nutrition Science. These nutrition nerds demonstrate how to cook nutrient dense, delicious and affordable plant-based recipes, while providing scientifically sound nutrition information you can trust.

About this tutorial

Food Heaven Show published this 3:02 video tutorial on October 25, 2014. It has been watched 9,772 times on YouTube.

Duration
3:02
Published
October 25, 2014
Views
9,772
Likes
409

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Further reading

  • How to measure your portion sizes | Canadian Living canadianliving.com

    When preparing dinners at home, you have more control over the size of the plate and the amount of food you serve, so you can control the portion you consume. Let your hands guide you For a quick guide to proper portion…

  • 9 Tips to Measure and Control Portion Sizes healthline.com

    Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

  • 19 Ways to Measure Perfect and Healthy Portion Sizes womenshealthmag.com

    19 Ways to Measure Perfect and Healthy Portion Sizes. Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time. Feb 15, 2013 ,

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