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How to Practice Portion Control

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How to Practice Portion Control

62,376 views November 3, 2018 10:06

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ChannelLivestrongWoman

Description from the creator

Model Meals founder Danika Brysha is teaming up with the LIVESTRONG.COM team for our 30-Day Portion Control Challenge.

"I can be eating the healthiest diet in the world but if I'm overeating all these foods it can wreak havoc on my body. The same goes for undereating."

This week, Danika focuses on how to quickly and easily portion out a well balanced meal that provides the nutrients your body needs on a daily basis.

More info: livestrong.com/article/13710372-the-4-week-port…

Join our Facebook Challenge Group for support: facebook.com/groups/LIVESTRONGChallengeGroup/

Follow Danika Brysha on Instagram: instagram.com/danikabrysha/

About this tutorial

LivestrongWoman published this 10:06 video tutorial on November 3, 2018. It has been watched 62,376 times on YouTube.

Duration
10:06
Published
November 3, 2018
Views
62,376
Likes
1,145

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