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How to overcome heavy strikes and not panic - Systema style

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How to overcome heavy strikes and not panic - Systema style

16,064 views October 30, 2013 1:31

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ChannelProactiveAndPrepared

Description from the creator

Short clip taken during Daniil Ryabko's second seminar at Systema Miami on Nov. 2012. Daniil and Joe show how to take strikes using breathing techniques and muscle tension control. This is very useful to deal with the fear of being hit in a confrontation.
To watch another video on this subject click here: youtu.be/kV1jIc1DBAs or visit us at SystemaMiami.com

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ProactiveAndPrepared published this 1:31 video tutorial on October 30, 2013. It has been watched 16,064 times on YouTube.

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1:31
Published
October 30, 2013
Views
16,064
Likes
102

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