How To Party On A Diet (DRINKING ALCOHOL AND LOSING WEIGHT) | LiveLeanTV

On today’s episode I’m sharing 3 tips on how to party on a diet. Yes, drinking alcohol and losing weight is still possible on your Live Lean journey.
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Are you a party animal that counts down the days, the hours, and the minutes until Saturday night?

OTHER AWESOME NUTRITION VIDEOS:
✔ Battle of the Alcohol:
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✔ How Much Alcohol is Too Much for Living Lean?: youtube.com/watch?v=4o4W5qHL3bo
✔ How To Make An Easy Hummus Recipe In A Blender [HEALTHY HUMMUS SNACKS]: youtube.com/watch?v=_Fc458qzYBE

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Remember, as a Live Leaner, fitness isn’t your life, it’s just apart of your journey. Once again, it all comes down to making smarter choices.

Simply follow these 3 tips and you can still party your way to a healthier body.

1. Keep moving before and during the party:
This means getting in an awesome workout before the party.

Now, while you’re at the party, don’t just sit in a chair all night. To accomplish this, be the networking king or queen at the party by staying on your feet and move around the room. If possible, organize an activity like horse shoes, frisbee, darts, foosball, or ping pong.

2. Avoid the belly busting foods and drinks:

Most of these processed party foods are loaded with sugar, salt, and plain old crap! They’re also void of any nutrients and will just make you hungrier throughout the night. So you keep binging. To avoid this, you need healthier options to eat.

Become the healthy savior of the party by bringing your own healthy options for everyone to enjoy.

This could include healthy homemade dips like guacamole and hummus, homemade free-range hamburgers, a fresh veggie and fruit tray, and even homemade protein muffins or bars.

Also, be creative with your burger. Skip the bun and eat it like a hamburger steak. Load it with healthy toppings like onions, tomatoes, avocados, and spinach.

For a side, go with a salad. You can never eat too many vegetables, so fill your plate to fill you up.

What about dessert? Stick to a refreshing fruit salad like berries, mangos, watermelon, and pineapple.

And if you don’t have time to prepare and bring this food, simply have a big meal before you go to the party, so you’re full and content. This will stop you from caving in to all those sugar cravings.

3. Avoid mixing your alcohol with sugary soft drinks (including diet soda) & sugar loaded fruit juice:
I’m not going to tell you that you can’t enjoy to a beer, a glass of wine, or your favorite cocktail.

Just try to moderate how much you have and make healthier cocktails by mixing zero calorie naturally flavored drinks with my two alcohol choices vodka or tequila.

Natural, low calorie mixers include: water, lemon water, club soda, or stevia flavored zero calorie sodas. Also, for the non-drinkers, you’re not doing yourself any fat loss favors by drinking soda, diet soda, or fruit juice instead of alcohol.

Diet soda is no better for you than regular soda when it comes to weight loss since the over consumption of artificial sweeteners like sucralose, aspartame, and Ace-K can actually increase your hunger.

If you don’t drink alcohol, it’s best to stick with water, lemon water, unsweetened ice tea, or stevia sweetened zero calorie sodas.

You can also add a small amount of 100% fruit juice to your water to add some flavor.

Bottom Line on partying:
You can still enjoy yourself at parties with friends. You can still enjoy alcohol and snacks. Just moderate how much you’re having, and choose to stay active, and eat healthier types of foods.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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