How to Plan a Great Date Night with Your Partner

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Recreate the excitement and romance of your early days together with these strategies.

Step 1: Find a win-win activity
Check out the latest events guide for your town and ask your partner to note whatever sounds appealing; you do the same. With any luck, there will be enough duplication for several win-win outings.

Step 2: Get the dopamine flowing
Focus on activities neither of you has tried before. New experiences flood the brain with dopamine and norepinephrine, the same chemicals that are released when you're infatuated. Studies show that sharing exciting new experiences makes couples feel more satisfied with their relationship.

Step 3: Eat by candlelight
Eat by candlelight. It dilates your pupils, which is what happens naturally when you're physically attracted to someone. Inducing this reaction artificially gets you to the same place – injecting a little sexual tension into the evening.

Step 4: Make it feel illicit
Make it feel illicit by rendezvousing at a swanky bar or local hotel.

Tip
Hotels that cater to business people often have reasonable weekend rates.

Step 5: Include sex
Hotel or not, make sure the date includes sex! Orgasms cause the brain to release oxytocin, the so-called "cuddling" chemical that makes us feel bonded.

Step 6: Bring chocolate
Whatever you do, bring chocolate, which contains phenylethylamine, a chemical the body produces when we are in love. It also contains cannabinoids, marijuana-like compounds that help you relax. Have fun!

Did You Know?
President Barack Obama fulfilled a campaign promise to his wife, Michelle, when he flew her to New York City for dinner and a show for their "date night."