How to Prevent Heatstroke

Watch more First Aid: When Nature Attacks videos: howcast.com/videos/417432-How-to-Prevent-Heatst…

Heatstroke is a life-threatening illness anyone may experience if exposed to excessive heat. By taking a few commonsense precautions, heat-related illnesses and their potentially serious effects can be avoided.

Warning
Call a physician if heatstroke is suspected.

Step 1: Recognize what leads to heatstroke
Recognize that heatstroke may occur when one's body is exposed to high temperatures or a person undertakes strenuous activity in a hot environment.

Step 2: Treat heat cramps and exhaustion
Treat heat cramps and heat exhaustion, which left untreated may lead to heat strokes.

Tip
Ask your doctor whether your prescribed medications increase heatstroke risk.

Step 3: Wear loose clothing
Wear loose, lightweight clothing to help your body stay cool when exposed to hot conditions.

Step 4: Find a cool spot
Find a cool spot, like an air-conditioned building, where you are able to remain comfortable until outdoor temperatures return to normal.

Tip
Air-conditioned movie theaters, malls, and libraries are good places to stay cool.

Step 5: Drink fluids
Drink water or electrolyte sport drinks to stay hydrated, avoiding caffeine and alcohol, which may increase dehydration.

Step 6: Avoid hot cars
Avoid sitting in hot cars -- temperatures inside closed vehicles rise quickly, increasing the risk of heat stroke.

Step 7: Avoid strenuous exercise
Avoid strenuous exercise during heat spells, or schedule activities for the cooler morning and evening hours. It will go a long way in preventing heatstroke and your body will thank you.

Did You Know?
Children are at higher risk for heatstroke because their body temperature rises 3 to 5 times faster than an adult's body temperature.