How to Prevent Stretch Marks

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Stretch marks are caused by the expansion of skin and increase in muscle mass during puberty or pregnancy. They may be prevented by following these steps.

Warning
Consult your physician for a healthy diet, exercise regimen, and skin care routine while pregnant.

Step 1: Drink water
Drink plenty of water to keep your skin hydrated.

Tip
Avoid soda and sugary drinks that have no nutritional value.

Step 2: Eat healthy food
Eat a healthy diet rich in vitamins and minerals. Foods high in vitamins A, C, and E contribute to healthy skin and promote the growth of elastin and collagen.

Step 3: Exercise
Exercise regularly. Being active will help you maintain a healthy weight and keep your muscles and skin firm.

Tip
Slowly building muscle mass and not gaining excessive weight during pregnancy will help prevent stretch marks.

Step 4: Massage skin
Massage areas likely to be affected by stretch marks, such as breasts, stomach, buttocks, hips, and thighs, to increase blood circulation and promote skin elasticity.

Step 5: Apply moisturizer
Apply moisturizers with cocoa butter, vitamin E, and alpha hydroxy acids to promote elasticity.

Did You Know?
Up to 90 percent of all pregnant women develop stretch marks.