How to recognize adrenal fatigue symptoms || Vegan Nutrition Q&A

Adrenal fatigue is talked about so often! I hear it from friends, clients, random posts on facebook.
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First of all, the root of adrenal fatigue is chronic stress. Our bodies go through three phases when subjected to stress: alarm, resistance and exhaustion.

With all the stress in our modern lives (both typical stress and also the stress of having to deal with pollution and toxins in our environment), and without nourishing our bodies and our adrenal glands fully, chronic stress can add up.

Eventually our body will try to tell us that it needs support by showing us some symptoms.

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