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How To Stop Overeating
ChannelHeather NicholdsDescription from the creator
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Figuring out how to stop overeating is a huge challenge for a lot of people. Junk foods are addictive, we eat for emotional needs, and portion sizes have gotten out of control so that we often aren't sure just how much food we really need. But there are some simple things you can do to reduce overeating...
WATCH more recipes: bit.ly/1J7rfwW
WORK with me: bit.ly/1P2xvMM
Figuring out how to stop overeating is a huge challenge for a lot of people. Junk foods are addictive, we eat for emotional needs, and portion sizes have gotten out of control so that we often aren't sure just how much food we really need. But there are some simple things you can do to reduce overeating...
About this tutorial
Heather Nicholds published this 7:06 video tutorial on November 7, 2012. It has been watched 6,380 times on YouTube.
- Channel
- Heather Nicholds
- Category
- Howto & Style
- Duration
- 7:06
- Published
- November 7, 2012
- Views
- 6,380
- Likes
- 122
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