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How To Stop Thinking About Someone or Something That's Bothering You | Stop Negative Thoughts Fast

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How To Stop Thinking About Someone or Something That's Bothering You | Stop Negative Thoughts Fast

17,550 views November 7, 2019 4:18

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ChannelMariah Stock

Description from the creator

How to stop thinking about someone or something that's bothering you. 3 tips to help stop you obsessing with negative thoughts, memories and imagining, now. I know they sound silly but try them because they really work for me.

The 3 Strategies utilise your senses and help bring you back to the present:
1) Identifying coloured items around you
2) Controlled breathing
3) Emotional Freedom Technique Tapping (of the wrist)

Brought to you by Love of Fate, ethically handmade Waist Jewels which remind you to love your fate.

Follow me @mariah.stock and @loveoffate.xo on Instagram (instagram.com/loveoffate.xo/) or Facebook for more meaningful messages, stories and strategies.

loveoffate.com.au

About this tutorial

Mariah Stock published this 4:18 video tutorial on November 7, 2019. It has been watched 17,550 times on YouTube.

Duration
4:18
Published
November 7, 2019
Views
17,550
Likes
407

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