How To Stop Negative Self Talk

BEST FRIEND BRAIN

Discover The 4 Emotions You Need To Make a Killer First Impression:
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So this is going to be one of those times where I share something I am just getting started on. In fact, I stumbled across this idea this week.

I was reading this book recommended by a friend and one of the lines stuck out to me, it was “I’m trying to be a best friend to myself”

And I thought hmmmm - so many of the times when i have been upset in my life come from times when I’ve not been a best friend to myself.

I want to invite you to spend one week changing your thinking to be more of a best friend towards yourself. I'll be trying the same thing :-)

2:49 Feel isolated mentally
3:56 Your best friend brain is solution-oriented
5:13 Best friend brain has high standards and gives you tough love
6:03 Your best friend brain is flattering

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