How to stop your mind from thinking to fall sleep better

One of the common questions that I get is how to fall asleep better because my mind keeps racing with thoughts. Our mind races with thoughts because the energy and the mind are not calm. In order to calm down the energy in the mind, you have to calm down the energy in the body. I show you some of the simple moves that I do right before bed to help me calm down my body so my mind can relax and I can sleep better.



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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.