How to NOT LET People's Opinions Affect You

Feeling good about ourselves is one of the most important things that we as people can do for ourselves. When we don't feel good about ourselves, we become dependent on others to make us feel good, feel worthy, valued, loved. If we depend on others for the way we feel, we can never truly be ourselves bc we are always trying to please others for their approval. Here are 3 things that will begin your journey to FEEL SO GOOD ABOUT YOURSELF WHERE OTHER PEOPLE'S OPINIONS DON'T AFFECT THE WAY YOU FEEL.
1. Know you have the power to choose at every moment of your life. You have the power to choose what you think, feel, do.
2. Let go of old emotions that are stuck in your body. We need to teach our body to be calm and relaxed so our bodies can let go of the old emotions that don't make us feel good.
3. Stop thinking and telling others about negative events that happened in your past. By doing so, you are re-experiencing the negative emotions.

Please leave your comments and suggestions below, I love to find your thoughts and feedback! - mike

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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.