How to reduce bloating and improve your digestion

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Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also be swollen hard, and painful.
Bloating is often accompanied by:
1.Excessive gas
2. Frequent burping
3. Abdominal rumbling
4. Stomach pain.

Bloating causes discomfort and hinder the digestion system in the stomach.
Once we can get rid of the bloating our digestive system will start to work properly.

This video exercise will help you to get rid of your bloating and pain in your abdomen.helping you to improve your food digestion.

Do this 2 times a day for 3 weeks.
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