How to Reduce Cellulite

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Cellulite is the uneven or dimpled appearance on the skin caused by fat deposits. Approximately 85 percent of women have cellulite

Step 1: Maintain a healthy weight
Maintain a healthy weight by including regular exercise and calorie counting in your lifestyle.

Step 2: Eat healthy
Eat healthy foods such as vegetables, whole grains, and fruits and reduce your intake of fat, sugar, and calories.

Tip
Reduce your intake of processed foods, caffeine, and alcohol.

Step 3: Drink water
Drink plenty of water every day. Water helps regulate your appetite and increase your metabolism.

Step 4: Apply cream
Look for creams that contain ingredients such as seaweed, caffeine and retinol to firm the skin. Creams that contain plant extracts such as geranium and agrimony may also temporarily reduce the appearance of cellulite.

Step 5: Get a massage
If you can afford it, get an endermologie massage treatment. This FDA-approved treatment improves circulation and helps reduce the appearance of cellulite.

Tip
Apply firming cream two times a day for eight weeks to see results.

Tip
Inquire with a plastic surgeon for more information.

Step 6: Exercise
Exercise frequently. Exercise also improves circulation and builds muscle tone.

Did You Know?
Liposuction will not improve cellulite, remove stretch marks, or improve other skin surface irregularities.