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How to Relieve a Charley Horse

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How to Relieve a Charley Horse

146,943 views October 27, 2015 1:20

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ChanneleHowFitness

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How to Relieve a Charley Horse. Part of the series: Fitness Tips. A charley horse should be massaged gently to release the muscle fibers, but contributing factors may be a lack of calcium, magnesium or potassium. Discover how dehydration plays a large part in cramping with help from a certified personal trainer in this free video on relieving a charley horse. Read more: ehow.com/video_5247019_relieve-charley-horse.ht…

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eHowFitness published this 1:20 video tutorial on October 27, 2015. It has been watched 146,943 times on YouTube.

Duration
1:20
Published
October 27, 2015
Views
146,943
Likes
1,019

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