13 Effective Remedies to Relieve Constipation (Fast & Naturally) Constipation is medically a condition in which your defecation is difficult and happens fewer than once every two days. It is one of the most popular health problems, which can occur in

Constipation can have a serious negative effect on quality of life, as well as on physical and mental health (1, 4, 5). There are many natural ways to help relieve constipation. People can do ...

To relieve constipation quickly and naturally, stir 1 teaspoon of Epsom salt into a glass of water and drink it—Epsom salt contains magnesium, which helps with constipation. You can also try eating fiber-rich foods, like berries, broccoli, and beans, wh