How to relieve gas and bloating fast? - Dr. Priya Jain

This is a life style modification, it is not that once you have it and just take some medicines and get rid of gas, this is not a natural remedy. You should work on your food habits. First of all chew properly, secondly sit in a cool quiet calm place, concentrate on what your eating and eat well instead of just talking be on your mobile, talking to your friends . Always keep a gap of three hours between two meals, here time is not important the keyword is eat when your hungry and when your previous meal is completely digested. Even sleeping in day time and ratri jagran these things they add on to gas and protein, they increase vata prakapa. We can have ginger and lime before food. At bed time we can have trivalachurna with warm water. Apart from all things Ayurveda says something about virudha ahhar , are the food items which should not be combined together like milk and fruits. We have fruit salads combing both incompatible food items. When we have such combinations also we have gas and bloating. Try to have some spices like pepper, cinnamon, cumin in your food. Traditionally cooked food in which we use jeera, hing all these naturally take care of your gases.