How to roast peanuts using microwave in 5 minutes

Peanuts | Groundnuts | Mungfali | chinna badam

A simple food that is packed with nutrients that can be made withing 5 minutes without having to wash anything or dirting your hands. Now there will be no excuse to cheat on your diet.
Peanuts are filling, low on carb and loaded with essentia vitamins

you can make these and store in an air tight container or jar upto 1 week.

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A peanut, also known as a groundnut or goober, is a legume crop grown mainly for its edible seeds.
In addition to their monounsaturated fat content, peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese.
Health Benefits of Peanuts
Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
They compose sufficient levels of monounsaturated fatty acids (MUFA), especially oleic acid.

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