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How to Rollback To Handstand - Tutorial

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How to Rollback To Handstand - Tutorial

124,821 views November 2, 2014 5:34

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Channelpigmie

Description from the creator

instagram.com/focusedlucas
How to roll back to handstand with multiple progression exercises to hopefully get you to master this combo! Rollback to handstand can be used in various forms of fitness/ movement including breakdance bboy, parkour, can help you learn how to fall better etc.

great bboy prerequisite for blow ups!

FULL BODY STRETCHING: youtu.be/8Qt9XY2K_yY
HANDSTAND TUTORIAL: youtu.be/OjREMj0zuN0


all background music created by me

Second song called "ChillaX" - Listen at youtube.com/ballzmusic
and FREE DL at
soundcloud.com/pigmie-1

Table of Contents:
0:33 - basic hand placement
1:00 - intro to rolls
1:29 - front roll
1:59- back roll
2:35 - higher rolls and pushing higher
3:05 - The hip pop
3:57 - Handstand to front roll
4:15 - roll back to handstand
4:56 - end examples
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About this tutorial

pigmie published this 5:34 video tutorial on November 2, 2014. It has been watched 124,821 times on YouTube.

Channel
pigmie
Duration
5:34
Published
November 2, 2014
Views
124,821
Likes
2,286

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