How to Soothe Sore Feet from Standing All Day

Do your feet hurt from standing all day? Learn how to relieve foot pain with 8 easy remedies.



8 Ways to Treat Foot Pain from Standing All Day

Anyone who spends a considerable amount of time on their feet knows the tired, aching, and sometimes burning feeling that comes from muscle fatigue, stress, and tension.

For example, nurses, service industry staff, and athletes all have one thing in common: Once they get home, the first thing they think about is how to get rid of foot pain, and for good reason.

There’s a lot you can do to soothe sore feet, swelling, and inflammation after a laborious day spent on your feet. Most of the methods that can relieve the discomfort are simple and easy things that you can do at home. Let's take a look!

1st Technique:
Wear Diabetic Socks and Shoes for Extra Support

Diabetic socks are especially suited for people with poor foot and leg circulation, often times diabetics.

It is common for people with diabetes to have foot pain from neuropathy.

Besides wearing good diabetes socks for women and men, diabetic shoes can also help with foot pain.

2nd Technique:
Use Foot and Arch Support

Without a doubt, special medical shoes are expensive to make and their prices reflect that. If you can’t afford to buy them, there is still another viable option in shoe sole inserts.

The added foot and arch support offers the muscles and tendons of the feet some additional footing and cushion. Arch support can make the time spent on your feet less painful.

3rd Technique:
Avoid Wearing Bad Shoes

It’s always common for people to buy shoes based on appearance with little regard for the level of support or comfort. As a result, many people pick bad shoes and eventually get chronic foot problems. This means choosing the right size, not too big and not too small.

Always wear shoes that fit your feet comfortably. An example of bad footwear are flip flops: These are some of the worst shoes that you can wear. Most varieties of flip flops offer little to no arch support.

4th Technique:
Improve Your Posture

Posture has a lot more to do with the feet than most people realize. The way you carry yourself has everything to do with how your feet feel.

Be aware of how you stand and correct your posture if necessary until it becomes second nature.

5th Technique:
Use Ice for Inflammation and Injury

For situations involving inflammation, your feet will feel warm and experience aches along with swollen feet and ankles. One of the best recommendations for tears, sprains, and stretched ligaments and muscles is the immediate and often direct application of ice.

Keep ice on any swelling and inflammation multiple times a day.

6th Technique:
Exercise Your Muscles and Ligaments

Exercise is one of the most important things to do to stay healthy. However, many people don’t realize the true value of targeting the right muscle groups, like in our legs and feet.

7th Technique:
Learn to Lift Heavy Objects the Right Way

Have you ever taken a look at how people lift things when they work in different industries? One of the first things that you will notice is that movers lift things in a very specific way to prevent injuries. Lift with your legs, not your back.

8th Technique:
Soak the Feet in Epsom Salt

Epsom salt is one of the most useful things that you can do for your aching feet. Epsom salt contains magnesium, which is thought to help with inflammation.

Most of what people experience as “muscle strain” is the build-up of lactic acid in the muscles.


Studies have suggested that soaking your feet in Epsom salt allows magnesium to absorb into the skin.


If you follow these remedies, they will offer much needed foot pain relief.


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