A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis. Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed.

A ketogenic diet is an effective way to lose weight and lower risk factors for disease (1, 2, 3, 4, 5).In fact, research shows that the ketogenic diet may be as ...

Start Here: Three Steps to Starting a Successful Keto Diet. Now that you know the what and the why behind the ketogenic diet, let’s learn about how you can get started. Although there are many different approaches to keto you can try, most of your resul