How To Stay Sober During the Holidays

Wanted to share some things that have helped me stay sober during the holidays! I'm also coming up one year sober (January 19) and am planning a few more videos for my sobriety series! Let me know what else you'd like to see from me.
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Here are some tips for staying sober during the holidays:

1. Plan ahead: If you know that you'll be attending events where alcohol will be served, think about how you'll handle the situation. You might consider bringing a non-alcoholic drink with you or agreeing to be the designated driver.

2. Set limits for yourself: Decide in advance how much (if any) alcohol you're comfortable consuming and stick to that limit.

3. Surround yourself with supportive people: Seek out friends and family members who support your decision to remain sober and who will help you stay on track.

4. Find alternative ways to have fun: There are many ways to have a good time without alcohol, such as playing games, going for a walk or hike, or dancing.

5. Take care of yourself: Pay attention to your physical and emotional well-being during the holidays. Make sure to get enough sleep, eat well, and take time to relax and recharge.

6. Seek support: If you're struggling to stay sober or if you're feeling overwhelmed, don't be afraid to reach out for help. You can talk to a trusted friend or family member, or seek support from a professional, such as a therapist or a support group.
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