How to Stay Sober During the Holidays | Whitney Warren-Alexander

4 Tips for Staying Sober during the Holidays. The holiday season is not merry for everyone. It can particularly be difficult for those in recovery. The holiday season is a time where alcohol and drugs are used more and people are expected to "let loose" and enjoy the festivities. Well, as you can imagine, this can pose many challenges for those who are trying to work a recovery program or simply keep moving forward in their mental health or relational health journey.

In this episode of RecoveryTV LIVE, relationship and recovery expert, Whitney Warren-Alexander, a licensed marital and family therapist and licensed alcohol and drug therapist, discusses these challenges at length and provides 4 tips to help you maintain your recovery during the holiday season.

Whether you are in recovery for substance addiction (drug or alcohol addiction), sex addiction, gambling addiction, betrayal trauma recovery, depression, anxiety, etc., this episode is for you! Whitney address:

1. What are holiday triggers?
2. Can trauma be triggered?
3. What about relationship recovery?

Then she provides 4 tips for staying sober and maintaining recovery during the holidays.

Links:

The Warren-Alexander Group - warrenalexandergroup.com

Family Solutions Counseling - familysolutionsok.com

RecoveryTV Social Media:
facebook.com/familysolutionsok
instagram.com/familysolutionsok
twitter.com/famsolutionsok

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Please watch: "How to Handle Intrusive Thoughts in Sex Addiction Recovery"
youtube.com/watch?v=jfPOphLTTNk
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