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how to stick to your healthy diet during the holidays

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how to stick to your healthy diet during the holidays

3,803 views November 6, 2020 11:48

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ChannelMelissa Alexandria

Description from the creator

These 4 tips will help you stick with your healthy eating plan and avoid weight gain during the holidays.

mentioned in this video:
book recommendation: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness: amzn.to/2I9zfcl

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want more videos like this one? here's the playlist: youtube.com/playlist?list=PL0354LBpBMCb105serSC…

to book one-on-one coaching, email me: [email protected] it's $99USD for an hour. I will help you create an easy to stick to weight loss plan.

About this tutorial

Melissa Alexandria published this 11:48 video tutorial on November 6, 2020. It has been watched 3,803 times on YouTube.

Duration
11:48
Published
November 6, 2020
Views
3,803
Likes
216

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