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How to Stop Depression After a Breakup: Prevent 'The X Program'

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How to Stop Depression After a Breakup: Prevent 'The X Program'

9,895 views November 2, 2016 15:32

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ChannelReprogramming Mind

Description from the creator

Over time, relationship stress can damage emotion circuits in the brain. This can be a problem and lead to depression as evidenced from a study by Harvard neuroscientist Richard Davidson. He found that the emotion regulation circuits get compromised and prevent a person from being able to be bounce back. It becomes increasingly difficult to be resilient after a lot of stress because the circuits in your brain that allow you to bounce back, get compromised. Find out how this 'x program' gets formed and the one step you can do to stop depression after a breakup.

How to Get Over Your Ex in 5 Hours
amzn.to/3OLRl4t

Bouncing Back: Rewiring Your Brain for Well Being and Resilience
Amazon: tinyurl.com/zcgoclk

Reference Study:
aging.wisc.edu/pdfs/3602.pdf

About this tutorial

Reprogramming Mind published this 15:32 video tutorial on November 2, 2016. It has been watched 9,895 times on YouTube.

Duration
15:32
Published
November 2, 2016
Views
9,895
Likes
70

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