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How to strengthen Adductors (fix hip pain)

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How to strengthen Adductors (fix hip pain)

148,935 views October 26, 2019 6:02

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ChannelGrown and Healthy

Description from the creator

Do you have a pain in the hip flexors when you squat, or maybe a ripping pain when you lunge?
This is a sure sign of Adductor weakness and it will serve you well to train these muscles to contribute to your movement.

The adductor group of muscles is a major, but under appreciated factor in our gait and is a guiding force when performing feats of extreme explosiveness.

In this video I will give you 3 of my favorite adductor exercises to optimize your Adductors

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About this tutorial

Grown and Healthy published this 6:02 video tutorial on October 26, 2019. It has been watched 148,935 times on YouTube.

Duration
6:02
Published
October 26, 2019
Views
148,935
Likes
4,583

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Further reading

  • Adductor Exercises: Build Hip Strength and Prevent Injury healthline.com

    Hip adductors are the muscles in your inner thigh that support good balance and alignment. Toning, strengthening, and stretching your hip adductors and other hip muscles can improve athletic ...

  • 5 Exercises To Fix Tight Adductors: Movement Enhanced movementenhanced.com.au

    The adductor group is located on the inside of the leg and consists of the pectineus, adductor brevis, adductor longus, adductor magnus and gracillis (See Figure 1). The function of the adductors is to adduct the femur…

  • 3 Exercises to Heal an Adductor Strain | Precision Movement precisionmovement.coach

    3 Exercises to Heal an Adductor Strain Phase 1: Hip ER Pushup. It’s important to continue working muscles when they’re strained as it causes quicker healing. This exercise is to be used early on to ensure the adductors…

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