How To Strengthen your Knees

knees are a very important part of our body, we take them for granted until the day that, ops, we cannot do stairs anymore. Keeping healthy and strong knees will allow us to keep mobile and avoid injuries.

!!!IMPORTANT!!!
If you have never done exercises for knees before, please consult your doctor, physio or osteopath.

Some of the exercises I’ll show in the videos are quite hard and might be too advanced for you.

***PLEASE STOP IF YOU FEEL PAIN***

If you had a surgery, again, these exercises might not be adequate for you. Make sure you are warm and don’t overdo it, take it slowly and gradually make your way through the video. Please be careful and love your body.
I really don’t want you to break or hurt yourself!


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Music:
Intro: "Life of Riley" Kevin MacLeod (incompetech.com)
soundtrack: The Jazz Piano - (bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
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