How To Improve your Turnout / En Dehors | Lazy Dancer Tips

In this video I'll show you an effective series of exercises to drastically improve your Turnout or En Dehors. Turn out is the outward rotation of the leg from the hip joint. This is what makes ballet different from any other dance discipline.

Obviously every body is different, you find people with a spectacular and easy rotation and those, like me, who have to work and sweat to achieve a decent turn out and hold it that way.

Either ways we have to work the right muscles, whether for strengthening or for image improvement. We all work with what we've got and 180 degrees turn out is not necessary to be a beautiful artist.

Have Fun!

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lazydancertips.com
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (incompetech.com)
soundtrack: Energy - Bensound.com
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/