How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dancer Tips

In this video I will guide you through safe exercises to achieve a front split. In Order to avoid injuries we have to take it slowly and a step at the time.

MAKE SURE YOU'RE WARMED UP BEFORE DOING THE EXERCISES.

Here I have for you two videos to help you with that before we start the split routine:

Quick Warm Up:
youtube.com/watch?v=-zvPRSjxD1o

Mini Ballet Barre:
youtube.com/watch?v=9Dsxy2xOtT4

To achieve a front split you need a good flexibility which I’ll help you improve safely. If you are ready for the challenge and you are warmed up.

Let’s get working


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lazydancertips.com
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (incompetech.com)
soundtrack: sunny - (bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/