How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt

How To Sumo Deadlift The RIGHT Way with Jordan Syatt of Syatt Fitness.
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The sumo deadlift is one of the best leg and back exercises that you could possibly do. Most people are often afraid of the exercise or do it incorrectly. Don’t be worried though! Today, Jordan Syatt is going to show you how to do the sumo deadlift - the RIGHT WAY.

1. Stance
1. We like to go a little bit wider than shoulder apart.
1. Toes in-line with knees
2. Stand close to the bar
1. Feel the Steel
2. Grip
1. Let your arms hang
2. Set your butt back behind you, until your hands grip the bar
3. Hands inside your knees
4. Try and do double overhand until you can’t do that grip anymore due to heavyweight
5. Grip the bar with your fingers - not your palms
3. Pre-Lift
1. Spread the floor with your feet
1. Think about pushing the floor away
2. Hips as high as possible with nipples pointing towards the wall in front of you.
4. Lift
1. Stand it up and squeeze your butt
2. Don’t shrug the bar or bend your elbows

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Videography by @elijahhelfman

If you liked this video make sure to check out these:

The Ultimate Sumo Deadlift Guide (CHECKLIST):
youtube.com/watch?v=RdzKhN_fLiY&t=656s

The BEST Leg Day Warm-Up (5 Minutes or LESS):
youtube.com/watch?v=CgZsHVEf9oU

How To Squat Better: 4 Stretches You NEED to Try!:
youtube.com/watch?v=sLySd_AuEtk

Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump: youtube.com/watch?v=HzFDzWHPiWA&t=8s

Huge thanks to Jordan Syatt for hosting this video for us. He is a 5x World Record Powerlifter, Precision Nutrition & Westside Barbell certified coach, and has been featured in CNN, The Huffington Post, Men’s Fitness and more.

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