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How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)

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How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)

1,393,109 views October 27, 2018 6:49

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ChannelMind Pump TV

Description from the creator

The lesser known brother of the Dumbbell Bicep Curl, the Hammer Curl works a different head of the biceps, which forms a huge, round bicep. Incorporate this exercise into your bicep workouts and watch for huge growth in your arms.

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(0:20) Seated Position
(0:40) Neutral Grip
(1:25) Posture
(2:30) Retract Shoulders
(2:48) Lock Elbows in Place
(3:00) TEMPO
(3:45) Dumbbell Grip
(4:30) Pain during exercise?




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About this tutorial

Mind Pump TV published this 6:49 video tutorial on October 27, 2018. It has been watched 1,393,109 times on YouTube.

Duration
6:49
Published
October 27, 2018
Views
1,393,109
Likes
23,228

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