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How to trick yourself into eating better

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How to trick yourself into eating better

205,395 views October 25, 2017 3:18

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Dr. Aner Tal, a researcher at the Cornell Food Lab, studies ways we can "trick" ourselves into healthier eating habits. These are his tips.

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Quartz published this 3:18 video tutorial on October 25, 2017. It has been watched 205,395 times on YouTube.

Channel: Quartz
Category: Howto & Style
Duration: 3:18
Published: October 25, 2017
Views: 205,395
Likes: 5,291

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Further reading

5 Tips to 'Trick Yourself' into Eating Less and Eating Healthier naturalsociety.com
“I always recommend the 5 S’s of mindful eating: sit down, smell, savor, slowly chew and smile,” says Albers. “More is not better, even with food. It’s all about experiencing and enjoying what you eat. That’s what makes…
5 Ways to Trick Your Brain into Eating Healthy | Cracked.com cracked.com
The human brain is a complex device -- and we figure that, like all devices, there's always someone out there who has figured out how to hack it for their own benefit. More specifically, scientists bent on never having…
The 10 ways to trick yourself into eating less revealed ... dailymail.co.uk
Instagram your meal, start a food diary and cut even SANDWICHES into small pieces: The 10 ways to trick yourself into eating less revealed. Nutritionists and a psychologist have put together their ...

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