“I always recommend the 5 S’s of mindful eating: sit down, smell, savor, slowly chew and smile,” says Albers. “More is not better, even with food. It’s all about experiencing and enjoying what you eat. That’s what makes it truly satisfying.”

The human brain is a complex device -- and we figure that, like all devices, there's always someone out there who has figured out how to hack it for their own benefit. More specifically, scientists bent on never having to diet again have discovered ex

Instagram your meal, start a food diary and cut even SANDWICHES into small pieces: The 10 ways to trick yourself into eating less revealed. Nutritionists and a psychologist have put together their ...