How to unclog your sinuses and clear a stuffy nose instantly!

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How to unclog your sinuses:

The sinuses are hollow spaces in the skull.

There are many types of sinus, but sinusitis affects the paranasal sinuses, the spaces behind the face that lead to the nasal cavity.

The paranasal sinuses have the same mucous membrane lining as the nose.

They produce a slimy secretion called mucus.

This keeps the nasal passages moist and traps dirt particles and germs.

Sinusitis are caused by the Inflammation in the sinus due to excessive build up of mucus.

Symptoms
1.Blocked nose.
2.Fever
3.Headache.
4.Fatigue
5.Pressure in nose.

Causes.
1.Build up of bacteria in the sinus.
2.Hay-fever
3.Allergy.
4.Cold
5.Deviated septum.

This video will help you to get rid of the sinus pressure and improve your breathing at the same time.

Do this 2 times a day for 3 weeks.

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